Empowering Mat Pilates
Mindful strength and control for posture, core stability and everyday movement.
All levels · Beginner friendly
View times & bookYour wellness, your way
Find movement that feels right for you.
You don't need to be fit, flexible or experienced. Choose what you need today and our teachers will meet you there.
Empower
Build strength, stability, mobility and confidence.
Strength and Conditioning for Women
Supportive resistance training to feel strong, capable and energised.
All levels
View times & bookStrength and Core
A focused class to build core strength and full-body stability.
All levels
View times & bookFunctional Movement and Yoga for Men
Strength, mobility and yoga designed for men, whatever your starting point.
Men · All levels
View times & bookCalm
Slow down, restore and create space for yourself.
Flow Yoga
Breath-led movement through flowing sequences to build strength and ease.
All levels
View times & bookSlow Flow Yoga
Unhurried movement, breath and space to settle your body and mind.
All levels
View times & bookYin Yang Yoga
A balance of gentle flowing movement and slow, restful poses.
All levels
View times & bookKundalini Yoga
Breath, movement, music and meditation in a supportive class.
All levels
View times & bookYin & Restore
Gentle, supported poses for deep rest and release.
Beginner friendly
View times & bookFriday Wind Down
A gentle end-of-week class to release tension and reset for the weekend.
All levels
View times & bookFoundations & Speciality
Start gently, or try something a little different.
Pilates for Beginners
Learn alignment, core connection and controlled movement without pressure.
Ideal for beginners
View times & bookMums & Bubs Yoga
A relaxed class for mums to move, breathe and connect — babies welcome.
Mums & bubs
View times & bookBodylight®: Pilates, Qigong and Yoga
A mindful blend of Pilates, Qigong and yoga for body and mind.
All levels
View times & bookFree · 2 minutes
Not sure which class is right for you?
Take our free 2-minute Wellness Check-In and we’ll suggest the classes that could suit you best right now.